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Channel: Danelle Kabush » mental preparation
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Just Breath, Relax, and Focus!

Just take a breath. All you need to do is relax. Its time to focus now! You can hear this advice often, in your own mind, from a coach to an athlete in sport, or in any other performance situation. But...

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Handling Olympic Sized Pressure?

Every four years the World pays attention to who is who at the Olympic Games. It has been four years since Vancouver but how many of us in Canada have really followed our 2010 stars such as Alex...

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